Hi there, my name is Nikita and I decided to start writing blogs about nutrition, training, becoming a mother, travel, etc. As you can see on my website I work as a nutritionist and personal trainer, but I want to share more than just that.
Hi there, from my previous blog you already knew I would get a planned C-section birth plan.
Breastfeeding or bottle feeding, is that really your choice? My goal was to breastfeed only the first 4 months. But This didn’t happen. For the new moms out there, even if you have a natural birth, it can happen that your milk supply comes up well, slow or not enough. The slow start can come from different reasons: your body is slower in start, Having a epidural during birth, Having a planned C=section.
Hey there, I’m back and this time it is to share the recipe of my 2 favorite daily juices. I make these to make my daily veggie and fruit intake higher in a natural healthy why.
Hi there, new week and what a last 2 weeks it has been. It all started when it was a beautiful day (30 degrees) having lunch and a walk in the park and I started to feel a little weird and weak. The day went on and I started to feel cold, that was a not okay when it’s so warm outside, so I knew I was getting fever. Like every newborn mom it is normal that you have a lack of sleep, so I thought that’s it. I need to get more sleep, take some vitamins and all will be better. What also happened.
After giving birth – natural or C-section - your body needs to recover in a minimum of 6 weeks. This all depends on how your birth was and how your recovery is going. Mosly with C-section the recovery takes a little longer (8-12 weeks) than natural birth because of the scar healing.
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