CLIENT REVIEW

Dorine 36 years

I have been working out daily for years now but mostly within HITT group classes. Seeing my medical condition, I could benefit from targeted muscle strengthening and more tailored guidance.  What helped me have much better cunderstanding and control over my body.

A year later I came back to nikita because i found out that i'm having fertility issues and doctors told me to stop working out, what for me isn't an option. 

She guided me into a better balance of what i absolutly needed to keep doing and what not to do. I feel much better and noticed that my hormonal balance is coming better together... so lets see what the future brings. 

 Besides her being a professional, she is kind, interested and fun to work with!

 

Yasemin 42 years -

I was already working out for years but didn't had the feeling i was really understanding my body. So that is why i started working with Nikita. She Initially gave me an understanding of the anatomy of my body. And not doing an exercise for the sake of doing it but really living it. 

But she did so much more. She really gave me an intire life transformation. She made me understand my body, listen to it and move accordingly, and doing exercsies for the sake of growing and progressing.  She really change my life traiing wise, health wise and mindfulness. Letting me see that health is wealth.  And that is what is wish for everyone, a Nikita in their lives!

 

Pepijn 64 years -

I've trained for many years with different trainers but when i started training with nikita, she noticed that i had strength but needed a lot more mobility. so we prioritized exercises for loosing up shoulders and hips. 

What For example gave me that i can almost raise myself from the ground up without using my hands. What i couldn't do before. 

I'm a lot more mobile, i move a lot more easier around. And when you grow a bit older like i am that is really important. 

Theo Lijding 60 years - 

Nikita really put us on the right track for structural healthier and fitter life. Not just because of the personal coaching process with nutritional advice and weekly guidance, also after this journey by continuing to encourage and motivate us. With my partner we wanted to tackle the excess weight together, the doctor also insisted on this. Personal involvement and a setting challenging "snappy" goals gave a boost to actually become fitter and healthier. We have a healthy BMI again and are again fit. All this happened in a nice cozy atmosphere. We continue together her input, enjoy going to the gym.

Denise 28 years  - 

Nikita is the sweetest most involved coach you could wish for. She can look at your problems and body from a distance and adjust your coaching program there. She helps you with what is really needed. Sometimes you stare blindly at your own problems and imperfections, but she sees right through that. It's about your mindset. And you make your mindset stronger through sport and taking good care of yourself. An absolute must if you get in the way of yourself or struggle with your self-image and your body. I felt vital and worked out my light eating disorder-like activities within 3 months. I'm a power babe that can be there. And now I believe and feel that myself 100%.

Lillian  42 years - 

After my pregnancy, breastfeeding and many sleepless nights I wanted to do something for myself. In addition to exercising, I followed a nutrition plan with Nikita. I wanted to get fitter, know what healthy food is for me and lose weight for the summer :-) And it worked! In 6 weeks I lost 5 kilos. Yoohoo! I learned how to adjust my diet and to make better and healthier choices. I don't have to deny myself anything like with diets. So I can hold it easily and eat all kinds of tasty things :-) I am also very satisfied with Nikita's guidance. She is professional, helpful, motivating, supportive and very positive! I have achieved my goals and hold on easily!

Albert 62 years - 

The program had flown by! I am completely happy with Nikita's nutritional advice, which has opened up a world for me. I weighed myself at home this morning and can tell you that today I have lost exactly 10 kilos in these 2 months. Of course I will continue with this and hope that this will work again in the coming months. Of course I had to do it myself, but Nikita's advice and ideas helped me a lot. 

Ghislaine  25 years 

I have tried several PT’s but Nikita is far above the rest. She is very knowledgeable and careful. I had a good intake, she always prepare the lessons, measure progress and ensure a varied but tough training. Every week she challenges you to push your boundaries. That keeps me motivated. My fitness, body and strength have improved enormously since training with Nikita. I am very thankful for that!