GET IN SHAPE..!!!

 

Personal Training

With  personal training you train one-on-one, result-oriented!

Exercise is important to improve your health to get and/or stay fit, when be provided correctly!

As your personal trainer I will give you all the advice and tools you need to reach your personal goal.

 

Online Coaching

Your body is a reflection of your lifestyle!

A healthy lifestyle is largely determined by good eating habits.

learn to eat differently and better. Get advice about healthy food and a healthy balanced lifestyle!

 

Blog

As you can see on my website I work as a nutritionist and personal trainer, but I want to share more than just that. So, I decided to start writing blogs about nutrition, training, becoming a mother, travel, etc.  Get more information, tips and inside of my personal experience. 

 

Hope you like it and we can also get more interaction. >_<

New blog online - every Wednesday 2pm